Thursday, May 20, 2010

Can technology help child obesity?

eSchoolNews.com

What's new at the Houston Zoo?

Parents,
Below is a video clip of the newest member to the Houston Zoo. It just so happens that Baby Baylor's worldly debut was yesterday while we were visiting!

The Playnormous results are in....

Parents,

Below you will see how much of an impact Playnormous had on the class! A special thank you goes out to everyone who took the time to take the survey!







Tuesday, May 18, 2010

Heart group backs video games in obesity campaign



http://www.chron.com/news/science/

By JOEL SCHECTMAN AP Business Writer © 2010 The Associated Press
May 17, 2010, 5:42PM
NEW YORK — Talk about strange bedfellows. The American Heart Association and Nintendo Co. are teaming up to promote the popular Wii video game console, as the health advocacy group concedes that its campaign for traditional exercise isn't working.
The surprising partnership, announced Monday, comes amid growing concern about obesity among kids who spend much of their time watching television and playing video games.
Nintendo will be able to brand its Wii products with the AHA's iconic heart logo to let consumers know that the organization considers the items a healthy choice. Nintendo will donate $1.5 million to the Dallas-based AHA as part of the partnership.
"We can keep beating the drum on traditional exercise and make small changes to the obesity epidemic, or we can try something that is really provocative and new," Clyde Yancy, the AHA's president, said in an interview.
Numerous studies show a correlation between obesity and the amount of time children spend with television and video games. Jeffrey Levi, executive director of Trust for America's Health, said the best solution is simply to cut the cord and encourage youths to spend less time in front of screens.
But the AHA said it is endorsing the Wii because it will encourage sedentary Americans to take the first step toward fitness. With 70 percent of Americans doing no regular physical activity at all, the AHA wants to find a way to reach out to people turned off by gyms and traditional sports.
The organization said its studies show that 40 percent of those who don't exercise say that it's not entertaining enough. The AHA says the Wii addresses the fun factor.
The Wii, which has sold more than 30 million consoles across the Americas, comes with a controller that encourages people to physically move as they play. Sports-style games such as baseball and boxing let players move their arms to simulate the pitching of a ball or the throwing of a punch. Nintendo also makes a foot pad accessory, the Wii Fit, that allows players to try dance steps or yoga.
The heart icon covers the Wii console itself along with two of its more active games, Wii Fit Plus and Wii Sports Resort.
Many of the Wii games are less physically demanding. Some puzzle titles, for instance, let players adjust shapes through small twists of the wrist.
Wii players say that the level of physical exertion varies greatly by player.
Maria Lambiris, an 18-year-old illustrations student at the Fashion Institute of Technology in New York, said the game system recently helped her lose five pounds.
"You really get into it sometimes and you can use your whole body," Lambiris said.
But her classmate Maki Yang, 19, was quick to point out that sometimes it's easier and more fun to cheat.
"You can just do this with your wrist," Yang said while flicking her wrist slightly, "and you do even better in the game."
But while many of the games may not offer the same level of physical activity as traditional sports, they may help get some people started on a healthier lifestyle.
"It is a first step for someone who is entirely sedentary," Yancy said.
Yancy said that once that person becomes motivated, he or she can access a website Nintendo and the AHA are developing to help monitor exercise and diet plans.
Rival game console makers Microsoft Corp. and Sony Corp., cognizant of the Wii's popularity, are also developing motion controllers. Microsoft's Natal, for instance, wouldn't require a physical controller; players would use their bodies to control their video game characters. The AHA said it wasn't currently in discussions with those companies.

Saturday, May 15, 2010

Summer Reading Program


Sign up for the 2010 Summer Reading Program and earn a chance to win an HP mini netbook, board games, books, craft kits, coupons to cool restaurants, and more! This Year's Theme: From Fables to Fantasy!

The Summer Reading Program (SRP) is a free incentive program to encourage kids and teens to read.

The SRP includes many diverse free educational and fun programs including entertainers, storytimes, science activities, crafts and other fun programming for kids and teens up to 18 years of age.

PROGRAM DATES: June 1 - August 1, 2010

HOW TO REGISTER: Early online registration begins
May 1, 2010!

REGISTRATION CONTINUES THROUGH AUGUST 1: Visit any Houston Public Library location or register from your home computer, through August 1.

HOW TO PARTICIPATE:
Read or listen to books, enter book titles or time read on your online reading log either at home or with the help of your librarian, and come to your local Houston Public Library location to pick up your prize at 5, 10 and 20 book level.

The more books you read, the more prizes you are eligible to win. See YOU the summer!

Thursday, May 13, 2010

Nutrition 101: Publication!

Exercising Made Easy!

Parents,
Are you wondering how to keep your kids active this summer? Here are a few ideas that Mr. Howard demonstrated with us:


KRCE - Nutrition 101

Wednesday, May 12, 2010

Nutrition Survey

Parents,
Please take a moment to fill out this brief survey on how www.playnormous.com has impacted your child's life.

Click here to take survey

Childhood Obesity

Parents,
This was on the KHOU News last night, and I thought it was extremely interesting and an eye-opener!

Tuesday, May 11, 2010

Recipes

The Sneaky Chef to the Rescue
By Missy Chase Lapine

**You need to prepare the Purple Puree and Flour Blend ahead of time!

Purple Puree

3 cups raw baby spinach leaves
1 ½ cups fresh or frozen blueberries, no syrup or sugar added
½ teaspoon lemon juice
1 to 2 tablespoons water

Place the spinach in the food processor and pulse a few times. ‘This will reduce the spinach. Next, add the blueberries, lemon juice and 1 tablespoon of water; puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. You can add another tablespoon of water to create a smooth puree.

This will keep in the refrigerator up to 3 days, or you can freeze ¼ cup portions in sealed plastic bags.

Flour Blend

1 cup all-purpose, unbleached white flour
1 cup whole wheat flour
1 cup wheat germ, unsweetened

Combine the flours and wheat germ in a large bowl. This makes about 3 cups. This blend can be stored in a sealed plastic bag or container in the refrigerator for up to 3 months.

Light Brainy Brownies

3 tablespoons unsalted butter
½ cup semi-sweet chocolate chips
2 large eggs
¼ cup vanilla yogurt
2 teaspoons pure vanilla extract
½ cup sugar
¾ cup Purple Puree
¼ teaspoon cinnamon
1 teaspoon instant coffee powder
¼ cup unsweetened cocoa powder
¼ teaspoon salt
½ cup Flour Blend
¼ cup oat bran
½ teaspoon baking powder
Powdered sugar, for dusting


1. Preheat oven to 350 degrees.
2. Butter or spray, then lightly flour, the boom of a 9-inch baking pan.
3. Melt the butter and chocolate chips in the microwave, checking every 15 seconds. Remove from heat and allow mixture to cool a bit. Meanwhile, in another bowl, whisk together the eggs, yogurt, vanilla, sugar and Purple Puree. Combine the Purple Puree mixture with the cooled chocolate mixture.
4. In a mixing bowl, whisk together cinnamon, coffee, cocoa, salt, Flour Blend, oat brand and baking powder. Add this to the chocolate mixture and blend thoroughly. Pour the entire mixture into the baking pan.
5. Bake for 36 – 40 minutes, until a toothpick comes out clean. Allow to cool completely in the pan before cutting the brownies using a plastic or butter knife. Dust with powdered sugar, if desired.
6. Keeps for a week in the refrigerator, covered tightly.

LIVE on KRCE! Nutrition 101

Parents,
Have you ever wondered what it is like to be in a production studio? Well, take a look at the following video that my students made this morning! It was so precious and heard by the WHOLE school!

Monday, May 10, 2010

Nutrition 101: Can we trick the Cafeteria Ladies with our brownies?



Parents, Today we tried out a little experiment with the ladies who work in the Cafeteria. There were 2 sets of brownies - one that was made from a box; and one that was made out of a spinach / blueberry puree. Here is what they discovered:

Sunday, May 9, 2010

Playnormous Games

Parents,
This last week, your child was introduced to this website: www.playnormous.com. It has wonderful games where your child learns about the food guide pyramid and food that are healthy for us. Try playing one for yourself - I dare you to have fun!


Play the Pyramid Pile Up food pyramid and nutrition game at Playnormous!
PLAYNORMOUS
Games for Health


Play the Lunch Crunch food and nutrition game at Playnormous!
PLAYNORMOUS
Games for Health


Play the Bubble Rubble activity game at Playnormous!
PLAYNORMOUS
Games for Health


Play the Juice Jumble nutrition game at Playnormous!
PLAYNORMOUS
Games for Health


Play the Food Fury nutrition game at Playnormous!
PLAYNORMOUS
Games for Health


Play the Brain Gain health quiz game at Playnormous!
PLAYNORMOUS
Games for Health


Play the Pyramid Pile Up food pyramid and nutrition game at Playnormous!
PLAYNORMOUS
Games for Health


When you have finished playing, please answer the following questions:

1. How are Playnormous games used in your classroom or library?
2. Which one of our health games is your favorite and why?
3. Why should you be selected to win a free Monster iMac?
4. How have Playnormous games impacted you, your classroom, or your library?

Nutrition 101: Carrots


Carrots are a wonderful source of beta carotene! They are also great for the digestive system because they are high in fiber.

Seinfels, Jessica. Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Departure Productions, NY. 2007.

Thursday, May 6, 2010

Snack on This - Day 3



Well, we have really made some great choices regarding the nutrition of our snacks and the food that we are eating! In only 3 DAYS, we are all aware of the benefits of healthy eating and making healthy choices that are good for our bodies and brains!!

Nutrition 101: Apples


Apples are high in antioxidants! And, did you know that the skin of a red apple has the most benefits for you? They are also high in fiber and help to regulate blood - sugar levels.

Seinfels, Jessica. Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Departure Productions, NY. 2007.

25 Healthy Snacks for Kids


Eat Right
Food, Nutrition and Health Tips from the American Dietetic Association
25 Healthy Snacks for Kids

When a snack attack strikes, refuel with these nutrition-packed snacks.
Easy, Tasty (and Healthy) Snacks
You may need an adult to help with some of these snacks.

1. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze.
2. Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins. Enjoy your “ants on
a log.”
3. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a dash of
cinnamon.
4. Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.
5. Smear a scoop of frozen yogurt on two graham crackers and add sliced banana to make a yummy
sandwich.
6. Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries.
7. Microwave a small baked potato. Top with
reduced-fat cheddar cheese and salsa.
8. Make snack kabobs. Put cubes of low-fat cheese
and grapes on pretzel sticks.
9. Toast a whole grain waffle and top with low-fat
yogurt and sliced peaches.
10. Spread peanut butter on apple slices.
11. Blend low-fat milk, frozen strawberries and a
banana for thirty seconds for a delicious smoothie.
12. Make a mini-sandwich with tuna or egg salad on a
dinner roll.
13. Sprinkle grated Monterey Jack cheese over a corn
tortilla; fold in half and microwave for twenty
seconds. Top with salsa.
14. Toss dried cranberries and chopped walnuts in
instant oatmeal.
15. Mix together peanut butter and cornflakes in
a bowl. Shape into balls and roll in crushed
graham crackers.
16. Microwave a cup of tomato or vegetable soup
and enjoy with whole grain crackers.
17. Fill a waffle cone with cut-up fruit and top
with low-fat vanilla yogurt.
18. Sprinkle grated Parmesan cheese on hot
popcorn.
19. Banana Split: Top a banana with low-fat
vanilla and strawberry frozen yogurt. Sprinkle
with your favorite whole-grain cereal.
20. Sandwich Cut-Outs: Make a sandwich on
whole grain bread. Cut out your favorite
shape using a big cookie cutter. Eat the fun
shape and the edges, too!
21. Spread mustard on a flour tortilla. Top with
a slice of turkey or ham, low-fat cheese and
lettuce. Then roll it up.
22. Mini Pizza: Toast an English muffin, drizzle
with pizza sauce and sprinkle with low-fat
mozzarella cheese.
23. Rocky Road: Break a graham cracker into
bite-size pieces. Add to low-fat chocolate
pudding along with a few miniature
marshmallows.
24. Inside-Out Sandwich: Spread mustard on a
slice of deli turkey. Wrap around a sesame
breadstick.
25. Parfait: Layer vanilla yogurt and mandarin
oranges or blueberries in a tall glass. Top with
a sprinkle of granola.

Authored by American Dietetic Association staff registered dietitians.

Physical Education and Sport Week


This week is National Physical Education and Sport Week, and this year’s theme,

“Move Every Body, Every Day, Every Way,” is a great way to motivate kids to get up and get moving.



Daily physical activity is instrumental for children to develop and maintain healthy lifestyles. Modern-day conveniences have made a sedentary lifestyle all too easy for kids. It is up to parents to ensure that their children participate in physical activity both at school and home. Here are a few ways you can make this happen:

-Encourage your children’s school to include more physical education classes and
recess time.

-Encourage your children to participate in school or community-sponsored sports
programs. Sports teach team work, self-discipline and coordination.

-Get active with your kids. You don’t have to be a great athlete to go for a jog,
play tag or swim with them at your local pool.



Besides helping your kids stay healthy, regular physical activity also helps kids perform better in the classroom. New evidence shows children find it easier to pay attention when they’ve been active.

For more information on keeping your children active, visit the Nutrition for Kids and Teens section at www.eatright.org.



Produced by ADA’s Public Relations Team

Nutrition 101: Red Peppers


Red Peppers are high in vitamin C. That helps fight off infections and heal cuts. They also have several antioxidants that help your body!

Seinfels, Jessica. Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Departure Productions, NY. 2007.

Nutrition 101: Broccoli


Did you know that eating broccoli helps fight off certain cancers? It also helps us to build strong, healthy bones and teeth. It is a great source of calcium!

Seinfels, Jessica. Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Departure Productions, NY. 2007.

Nutrition 101: Raspberries

Did you know that Raspberries are high in fiber? They are also a great recources of antioxidants that help keep kids' brains in shape and fight off certain cancers.

Seinfels, Jessica. Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Departure Productions, NY. 2007.

Snack on This - Day 2

Parents,
Here are the results after just one day of talking about healthy choices. I am so proud of the choices these kids are making!

Wednesday, May 5, 2010

Nurtrition 101: Cantaloupe


Cantelope is a great source of beta carotene. It not only helps our eyeseth, but it also hlepes heal our scrapes. It provides us also with vitamin C.

Seinfels, Jessica. Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Departure Productions, NY. 2007.

Nutrition 101: Watermelon


Did you know that Watermelon is a great source of vitamin A and C?

www.nutritiondata.com

Nutrition 101: Cucumbers


Did you know that Cucumbers are great for our digestive system?

Nutrition 101

Nutrition 101 is coming to Rummel Creek in the morning via KRCE. For the next week or so, your child will become a reporter to broadcast all the yummy vitamins and minerals you can get from fruits and vegetables to the entire school. If you would like to send in a fruit or vegetable for your child to share, please feel free to do so. Here is one to enjoy now!

Who brought healthy snacks?

Parents,

Each day we will be creating a class graph with our snacks. The goal in this activity, is to bring awareness to healthy and unhealthy choices.


Tuesday, April 27, 2010

Information on the iMac Contest



Calling all parents!

2 of our Rummel Creek teachers have won an iMac computer for their classroom by entering a contest on www.playnormous.com. This website has some wonderful games that help teach your child about food and nutrition and making healthy choices for life!

For the next week or two, your child will be asked to play these games. Then, after they have had a chance to think about what they are learning, we will partner up with some older kids to help post their thoughts to this blog.

I also have some other activities that I will need your help with. They are totally optional - however, they will be photographed and used to make a class book and housed in our school library.

Keep checking back on this blog! In fact, become a follower and see what is going on!

Friday, April 9, 2010

First Assignment

Please email or send in your child's favorite lunch or dinner recipe. In hopes of providing better nutrition for your child, I will work with others to find a healthier alternative to what they already enjoy. I am curious to know if they will notice a difference! The deadline for submission will be this upcoming Wednesday, April 14th. Of course, you can add your recipe to this blog! Let's get cookin'!

Welcome to my blog! :)

Welcome to my blog! I am really excited to begin our blog because we have this wonderful oppurtunity to win a free iMAC computer for our classroom. Two classes at RCE have already won and the additional computer would make a tremendous impact on our classroom learning enviroment.